Author: EMMERT

WINTER’S BONE

EMMERT

Up here in the Northwest, particularly in the winter months, sun is hard to come by. It rains for days, it gets cold and the dark hours of the day get longer and longer and it’s preferable to stay cooped up in the house. Some might enjoy the rain, but others flourish in the sun. Local resident Deanna Bixby hates the winter because of the fact that she can’t go out and enjoy things and is depressed because the lack of sunlight, and she’s not the only one. These dark days mean less sunlight, and less sunlight means the potential for getting necessary and vital amounts of vitamin D plummets—just like a lot of people’s moods and energy levels around this time.

Images and Editing by Daniel Ostapenko
Writing by Jeremy Hess

This general mood-plummet can in part be explained by Seasonal Affective Disorder, also appropriately known as SAD, festers around this chilly time of year. Energy levels go through the floor, and gloomy symptoms of depression come about. Teachers see it all the time, and it sure doesn’t help around finals time when you’re trying to finish a test and just want to curl up and sleep under a fog of sunshine-less gloom. The only cure: lots and lots of vitamin D-filled sunshine.

As well as being a good cure for the Winter Blues, vitamin D has a host of other health benefits. It can help with healthy weight loss, assists in the natural absorption of calcium in bones, reduces the risk of colon cancer, and helps maintain a healthy immune system. Here in Vancouver we get deprived of this beautiful vitamin for months and months out of the year, so any chance you get, make sure that when the sun is out, go out there and soak up some good old vitamin D.

Britni Atwell wins four straight individual event titles

EMMERT

As reported in The Seattle Times today:

Britni Atwell of Vancouver’s Heritage not only set the standard at Saturday’s individual finals, she set a precedent — becoming the first gymnast in the state meet’s 45-year history to win four straight individual event titles.

And, she did it twice: on vault and floor in Class 4A competition.

“I’m in awe, I guess,” Atwell said with a laugh at the Tacoma Dome Exhibition Hall. “I don’t know what else to say.”

Six gymnasts have previously collected three individual crowns, most recently Kennedy Catholic’s Anissa Madrid (with floor titles in 2004, ’06 and ’07). But Atwell, who Friday night also won the 4A all-around title, is the first to earn a grand slam.

“I wasn’t aware I could be the first ever to do it all four years,” Atwell said.

Pressure?

“Yeah,” she said, “but as my coach says, I do well under pressure, so I didn’t mind it.”

Atwell nailed her vault (9.825, the day’s highest score in any event) to claim her fourth straight vault crown outright. She had shared two of her past three floor wins, and this time edged Tia Thomas of Federal Way, an athlete who didn’t pick up gymnastics until high school, 9.7 to 9.625.

Atwell’s proudest moment?

“That I placed on bars, because bars are my worst event,” she said with a smile. “And I got third!”

Heritage teammate Nicole Moss won 4A bars (9.675); Atwell scored 9.425.

Atwell, who hopes to compete for Seattle Pacific, was the day’s only double winner. Candace Ho of Newport won the 4A beam with a 9.625 after being the first of 11 competitors to perform.

“They have a random draw for the order,” Newport coach Melissa Baker said. “She told me, ‘I hope I go first. Every time I do that, I do awesome.’ When she got it I said, ‘OK, let’s see it.’ She got up there and it was the most solid routine. She didn’t wobble; just one little misstep on her dismount. She couldn’t have done any better.”

“It was perfect,” said Ho, who placed second in Friday’s all-around. “I just slow my mind down and focus on one skill at a time. I loved everything about it.”

In 3A/2A, four top-five finishers in Friday’s all-around picked up individual titles on Saturday.

Mia Alvarez of Highline, second to teammate Kristen Rodal in the all-around, claimed the floor title with a score of 9.625. Sophomore Nykaela Dodson of Sammamish, third in all-around, took the top medal for beam (9.525).

Junior Olivia Bannerot of 3A/2A team champion Enumclaw (fourth in all-around) took the bars crown with a 9.375. Kelsey Jaquish of Kamiakin, fifth in A-A, won vault (9.675), edging Bannerot and Alvarez, who tied for second at 9.625.

“I’ve been working really hard on bars this year,” Bannerot said. “In the middle of the year I had a mental block on my release move, so it’s cool that I got over it. Today wasn’t my best bar day, but I’m not complaining. I’m not as flashy as all the other people, so I just try to keep it tight and clean.”

Alvarez returned to prep gymnastics after devoting her junior year to club in order to up her skills and reach level 10. She’ll resume club training.

“I’m kind of sad because I won’t be seeing my high school teammates in the gym,” she said. “I’m going to miss them. They’re really supportive and always happy. You don’t see that in club. Most of them are serious and hardly smile. I’m going to miss their smiles.”

Notes

• Rodal took second on 3A/2A beam (9.5). Beyond her second on beam, Bannerot was also second on floor (9.55). Enumclaw teammate Molly Mattheis took third on bars (9.175) and tied with Alvarez for fifth on beam (9.4).

• In 4A, senior Monica Church of Jefferson took third on floor (9.55); Rose Kibala of Roosevelt and Ashley Parnell of Kentlake tied for fourth (9.5). Woodinville sophomore Emily Paratore and Ho tied for fourth on bars (9.375). Julia Winter of Bothell was fourth vault (9.55).

RADIOLAB ::: BLISS

EMMERT

 

 

 

 

 

 

 

 

 

Moments of total, world-shaking bliss are not easy to come by. Maybe that’s what makes them feel so life-altering when they strike. And so worth chasing. This hour: stories of striving, grasping, tripping, and falling for happiness, perfection, and ideals.